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This practice is a fast-track to feeling more clear-headed—and it can also help your parasympathetic nervous system relax, as well. (Pro-tip: To decompress, spend a longer count exhaling. To energize, spend a longer count inhaling.) 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WHEN I TRY NEW THINGS, I EXPAND LEARN AND GROW https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1568396844526-ULQJRDHD4G12V8VIOFR9/Asset+57.png Confidence Challenge https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1568396641490-O93RVIK2HKRP8VBOOPIC/Asset+55.png Confidence Challenge https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1568397416995-IBBWI2E8QQUD5IBWKVHM/Asset+58.png Confidence Challenge https://shannonshape.com/favorite-things daily 0.75 2019-09-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567706896749-WKH53OVRJ4ASSCDVMC2H/Toyota-Car+%281%29.png Favorite Things - PRIUS I am on my second Prius, and I couldn’t love it more. I drive all around LA and fill up my gas tank once a week at the most. I have fit an entire spin bike AND Christmas tree easily into the back of it, and sometimes I feel like I literally live out of my car. My car payments are low, my car insurance is reasonable, and I feel confident pulling into any valet. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567706896749-WKH53OVRJ4ASSCDVMC2H/Toyota-Car+%281%29.png Favorite Things - PRIUS I am on my second Prius, and I couldn’t love it more. I drive all around LA and fill up my gas tank once a week at the most. I have fit an entire spin bike AND Christmas tree easily into the back of it, and sometimes I feel like I literally live out of my car. My car payments are low, my car insurance is reasonable, and I feel confident pulling into any valet. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567706633866-52HPEYK2RES7NH7MBATH/annie-spratt-Y-8VPGLW86A-unsplash+%281%29.jpg Favorite Things - DAY PLANNER Go ahead, make fun of me…BUT I am totally obsessed with day planners. Every year I get so excited to pick out the perfect new one that will stay with me for the next 12 months. I love to see my week’s schedule laid out, I love to look back and see how much I’ve done, and I just love pencil and paper. HERE is the one I am currently using. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567706420499-E41HS61ESHNSS3UQ302C/nathan-dumlao-3-e5Y0fCoIY-unsplash+%281%29.jpg Favorite Things - COFFEE I sometimes find myself getting excited to go to bed at night so that I can get up and have coffee the next morning. I know, I know, but my personal rule is no more than two cups and 12pm is my cut-off time. I started off drinking vanilla lattes, then switched to a regular latte with 2 packets of raw sugar, then a latte with no sugar and nooowww I am happy to share I have switched to black coffee. I’ve kept my 1-2 cups a day rule and like to take a break/detox once a month every year. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567706683458-GUT9P9PHP2VD0PCVFJ59/61JFGY6CD-L._SY450_+%281%29.jpg Favorite Things - AIRPODS These are as good as Apple’s vast marketing campaigns would lead you to believe. They are sleek, light, and stay put. I wear them all the time, everywhere. Even while working out. I recommend getting a case that you can click on to something. Like THIS ONE for example. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705445592-AVBE88S16WOK6ZPQESLC/img01.jpg Favorite Things - Running Shoes I have a lot of shoes. Especially workout shoes. But the ones I continuously use for my runs are Adidas Ultra Boost. I run anywhere from 2-10 miles at a time. But typically, I run 3-6 miles 3 times a week. And these feel the best time and time again. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705446990-XFB1E1WF4NXTCVG6GDPP/FitBit.jpg Favorite Things - FITBIT I just recently started using a FitBit and I’ve been loving it. It’s so fun to see how many calories I burn and to track my sleep. It’s a good way to help keep yourself on track, but I also don’t obsess over it. There are lots of accompanying apps too and the battery lasts for days. HERE is the one I have. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705445605-D91KGBNCNDWLY9UFJJ80/SweetGreenPic.jpg Favorite Things - Food I try to cook at home as much as possible, but sometimes my busy life forces me to grab food on the go. So, these are some of my go-to options for healthy, easy and fast. SweetGreen Whole Foods Urban Plate Lemonade https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705446506-0AYMCVX7HY8E0K3Z00CY/SienaJewerly.jpg Favorite Things - JEWELRY As I started to get older I realized that it was time to start buying “big girl jewelry”. My upbringing didn’t gift me any, so I was on my own. So, thank goodness I stumbled upon the magical Siena Jewelry line designed by Siena herself. To me, I think every piece of jewelry should mean something special to the wearer. Siena’s line allows for that. It’s stylish, unique, high-quality and she can custom make any vision you may have. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705446379-EUZ1VDZLRUJYWNUCX5HY/RescueRemedyPic.jpg Favorite Things - RESCUE REMEDY This is something my mom introduced me to years ago and I still keep a bottle with me to this day. It is a homeopathic formula that helps you to stress less, stay calm and also in control. When I start to feel a little anxious or stressed I put a couple drops under my tongue and it takes the edge off lol. But really, it helps to clear my mind and calm me physically as well. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705446575-WJL4FFPGM38U55Z7ACVA/nordstrom_rack_image_2.jpg Favorite Things - NORDSTROM RACK Let’s just start by calling Nordstrom Rack “my happy place.” I am THAT girl…I love to treasure hunt and bargain shop – always have and always will. There’s something that excites and calms me all at the same time about perusing down each aisle one by one. My trick is to buy what I think I’ll want, try it all on in the comfort of my own home and then return what doesn’t work. Shoes, workout gear and fancy dresses are what I regularly “score” the best deals on. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705446711-R0YZI3EVJYTWMM7NVJ03/NikeTrainingshoes.jpg Favorite Things - TRAINING SHOES It’s important to have the right equipment for whatever sport you’re participating in. Running, weight training and HIIT are very different activities. I have found that the Nike Free TR 8 women’s training shoe is perfect for whatever my daily workout in the gym consists of. My color of choice is a black body with white soles because they go with everything and don’t get dirty as quickly as the lighter colors. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705446726-ZTQTXFJH7CD9TH7Q69Q9/Makeup.jpg Favorite Things - MAKE UP Don’t even get girls started talking about their make-up lol…I’m going to try to keep this brief. I keep it pretty minimal but on the daily I use: Make-Up Forever foundation, Boy Brow by Glossier, Hour Glass bronzer on my cheeks and eyelids, Lancome Mascara and Chanel liquid highlighter. I mostly like to shop at Sephora so I can see and feel the products. But a good recommendation goes a long way in my book. For professional make-up in LA, I use the amazing Chloe Majdipour. If I’m out of town I use an app like The Glam App for hair and make-up and have had great experiences. @beautybychloe_ The Glam App https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705446953-T7RHDMPOTMYDEV6SZ7J6/HyperVoltPic.jpg Favorite Things - HYPERICE If you haven’t heard of a Hypervolt by the company Hyperice then I am about to rock your world. Think of it as foam rolling but better, easier and faster. I live a busy life and it feels like I am always sore. This “gun” is something I swear by as a recovery method for myself and my clients. Take a look at the rest of the Hyperice products HERE. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705447279-G0PF1284FYT4ZQNLH3MB/Delilahs.jpg Favorite Things - NIGHTCLUB I do not get out much. (Early mornings and all…) But when I DO get a night out, my venues of choice are as follows: The Nice Guy Delilah’s Blind Dragon I like spots that are swanky with high energy and that have great menus of course. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705447276-N2PNNWCVX047JCM39CA4/CottonshirtBlack.jpg Favorite Things - T-SHIRTS Two words: Cotton Citizen. If you haven’t tried any products from this new-ish clothing company from Los Angles you must go online and order a black AND white Tokyo Crop Tee for women and the Classic Crew for men. The quality and feel are unmatched, and they seem to get better and better with every wash. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705446002-N23F29G8CTGE9V6XRXWB/SprayTanPic.jpg Favorite Things - SPRAY TAN You know what they say…”If you can’t tone it, tan it!” I know coming from a personal trainer that sounds bad. But you know what, the whole point of sharing my favorite things is to be totally transparent, and I LOVE a good spray tan. It can make you feel like a million bucks with the confidence of a 90’s supermodel. I try to save them for special occasions, big modeling shoots, and when I’m really needing a pick-me-up. This is who I swear by in LA: Be Bronze Studio https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567706683147-F01VA9K3LHM7MOZELUX3/leone-venter-pVt9j3iWtPM-unsplash+%281%29.jpg Favorite Things - IPAD I highly recommend adding an iPad to your tech family. It’s small, yet powerful. I use it for so much. I can access my google drive for important documents, I download shows on Netflix for when I have down-time or am traveling, I use Instagram and other social media apps, have games on there for little ones at restaurants, and so much more. I also use my iPad as a modeling portfolio. I used to have to get my pictures printed out and then re-arrange them all physically for each audition. But now, with my iPad, it’s so efficient and easy. One trick I also want to share is to get a Bluetooth keyboard to be able to use with it so you can type quickly when needed. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567705447488-G3CLQ6J9E67VKK806H9L/accupuncture.jpg Favorite Things - ACCUPUNCTURE I’ve recently just started seeing an acupuncturist. I was feeling burnt out and not as in control of my emotions as I wants to be. I reached out to some of my closest friends for names of practitioners that they knew and trusted. My first session was an hour and a half. We talked about all of my symptoms, concerns, fears and then we planned a course of action. Afterwards, I got my first treatment that lasted about 30 mins. And no, you can’t feel the needles, and no, it doesn’t hurt. It’s relaxing and calming. Now, I go once a week and will end up tapering off to once or twice a month eventually. Here are the acupuncturists that I recommend in Los Angeles- Meghan Miller, Meta Health Dr. Dao, Tao of Wellness https://shannonshape.com/coming-soon daily 0.75 2019-04-25 https://shannonshape.com/day-3 daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 3 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557170597032-4ISC9MFYPOUXLLOQ7BXK/day+3+image.png Day 3 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557169325282-1GEUIQRSA6VPW7TDB6W7/Day+3+-+Shannon+Shape.png Day 3 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557169207470-8CN3XG1E3VOHMKBJS56H/day+3+-+abs+on+fire.png Day 3 https://shannonshape.com/day-7 daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557248346897-FD9VT8M9DNP0FGXHANOE/day+7+quote+2.png Day 7 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 7 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831479459-OVTHN3Y1PNXSDNDBORAV/Screen+Shot+2019-05-02+at+2.10.33+PM.png Day 7 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557209813830-AK1VP8W4QDYK1EWQ354J/day+7+full+rest.png Day 7 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1559100047359-3MDWWUYITH0XTEQIHE3U/Shannon+Shape+LA+Model.png Day 7 https://shannonshape.com/day-5 daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 5 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557180971806-LQYU0NGOX5GB28CD66CR/Day+5+-+Shannon+Decker+Shape.png Day 5 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557181147143-EDK93BCI6GJ20QIM2Z4B/Day+5+-+Shannon+Shape+Decker.png Day 5 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557180841657-0PED6R65NKU1ZACG06NP/day+5+-+arms+and+abs.png Day 5 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557207685858-NKQGG2VJ2YDH0C3M7QPX/day+5+-+waterbottle+-+small.png Day 5 https://shannonshape.com/faqs daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564447264116-X1G12HVF27W5WDY04P2Z/IMG_0001.jpeg FAQs https://shannonshape.com/day-6 daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557208089591-C5P7R4D8OU5HROK4SF6Q/day+6+image.png Day 6 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557209116894-ERCZIA11WI23HN6O136V/day+6+foam+roller+icon.png Day 6 - FOAM ROLL IT OUT They’re easy to find and amazing for relieving muscle tension! Lay down and let the foam roller ease your sore muscles. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557207905339-0RIDY811XCRQGEFJPJEY/day+6+rest+day.png Day 6 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557209205609-ZQP2OX5ARSTS104RIFXY/day+6+stretch+icon.png Day 6 - STRETCH Set aside 10-20 minutes for a stretch session. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557209060405-7E3C5591IMK98AA85DKV/day+6+sleep+icon.png Day 6 - WATER + SLEEP When your body is sufficiently hydrated and rested, muscle recovery is improved. Plus we could all use more water and sleep. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557209171665-9QOVN2BT31I80U7JAF1O/day+6+bath+icon.png Day 6 - TAKE A BATH I always add a generous amount of epsom salt to mine. https://shannonshape.com/allproducts daily 0.75 2021-05-31 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564456350200-3M3UBEJ8NCOWQNQHC046/recipe-guide.gif All https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564546119478-C2OJ32WHF5IVMA6758PA/21%2BDay%2BChallenge%2BPDF_Page_01.png All - 21 DAY BODY WEIGHT PROGRAM https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567703442057-55076MKXNWTT1XFXH5U2/Recipe%2BBook%2BFINAL_Page_01.png All - THE FIT GIRL RECIPE BOOK THE FIT GIRL RECIPE BOOK https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564456487107-7KN5Z646Q1MM4IPXRWEM/full-length-workouts.gif All https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564455794952-EMI2JLZV31KHNOOISFV5/workout-guide-gif.gif All https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564449092016-44SYJXBOIXBJRME2BNXP/IMG_0007.jpeg All https://shannonshape.com/day-1 daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556833838474-H3KHPJTST3YY6S2H9NNB/day+1.png Day 1 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556833657781-SBEIIEUU3OJ1U2OD5TCP/week%2Bone%2Bday%2Bone.jpg Day 1 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556909498117-541BQLHXUWV5X40GZV0F/day+1+quote+4.png Day 1 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831479459-OVTHN3Y1PNXSDNDBORAV/Screen+Shot+2019-05-02+at+2.10.33+PM.png Day 1 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 1 https://shannonshape.com/day-4 daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 4 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557172169994-I2EJX2B7U8CTHBCEWT31/day+4+-+legs+-+shannon+shape.png Day 4 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557172315649-4F090IPS9WD14TIAXS9A/Day+4+-+Shannon+Shape.png Day 4 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557180581085-A4980OZACNAI0E0OX8RM/Day+4+-+Shannon+Shape+Decker.png Day 4 https://shannonshape.com/media daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558299125053-3EJTWJB7T19LKZTTP978/slu+logo.png Media - PRINT + COMMERCIAL Sports & Lifestyle Unlimited (323) 654-6555 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558278045493-PSHB4P6MQGHLJDJ9LTCH/Screen+Shot+2019-05-19+at+7.56.36+AM.png Media https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558278045749-NXRWN6L0P94IFF5MXO58/Screen+Shot+2019-05-19+at+7.58.25+AM.png Media https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558278043095-0ZYYZM4BTA9U9TPN3AD0/Screen+Shot+2019-05-19+at+7.58.34+AM.png Media https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558278042270-RDC542M25ZGQW8OUIIH4/Screen+Shot+2019-05-19+at+7.58.43+AM.png Media https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1723584622822-FBXJUAZ04BMLKU60RKJA/Screen%2BShot%2B2019-05-19%2Bat%2B7.59.02%2BAM.jpg Media https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558300188266-8X6222RB1RJQNEEFWFMB/IMG_0031.jpeg Media https://shannonshape.com/blogoverview daily 0.75 2019-10-01 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1560775866173-AW4UH25OH4SF539QRUWD/IMG_0021.jpeg Blog https://shannonshape.com/login daily 0.75 2020-03-16 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564558357002-HFRXWSU2P4VH27CKS8XQ/21%2BDay%2BChallenge%2BPDF_Page_01.png Login - 21 DAY BODY WEIGHT PROGRAM https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1569876722951-4XXM8P9HG1ZOPJ5NWKYE/7+day+confidence+pic.png Login - 7 DAY CONFIDENCE CHALLENGE https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1570124438985-VT9VY1GFUCRTUQ9137CH/IMG_0305+%281%29+%281%29.png Login https://shannonshape.com/about-shannon daily 0.75 2019-10-08 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556515198276-Z14C0ARZ1D95TG6JN7YT/surfboard.png About https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556555640294-97B9UFQEPNV0BBSYSN4P/prowness.png About https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556555618306-ANS0Y727690ASOMTDCQC/sanity.png About https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556555687149-ZMM0NUQ9MAHT77QAL1Z7/game+on+block+copy+copy.png About https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556555651416-OUZVV7ZBEX133UHYTPDW/hot+sauce.png About - PASS THE CHOLULA Though she takes her fiery, fun-loving approach to fitness seriously AF, she loves hip-hop and hot sauce (pass the Cholula, please) as much as she does hill sprints. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556555662654-PYE4545U1IFJAZTMJPZO/taco.png About - TACOS, POR FAVOR She can devour tacos as often as she designs gasp-worthy HIIT and strength workouts for her personal training clients. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556555673967-PQOH5DT8DWJ8C31GTQLE/nike.png About - (SO.MANY.SNEAKERS.) Her passion for working up a sweat is only matched by her love of sneakers. (So. Many. Sneakers) https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556555630085-H6J5LFCZVM0NB8L8U3DO/about+me.png About https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564449834305-DY3NZHXDI3ABZ5V9RZB1/JSDR9628%2B%25281%2529.jpg About https://shannonshape.com/day-2 daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558630635582-7D5JJLAZTVMJRZQ5WAWA/day+2+hips+question+2+%282%29.png Day 2 Yes, TRY to touch the ground with each hip. But it’s more about twisting through your down than “falling” out. So try to keep everything very compact. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557168759847-L20ECLH4VTJGHW1J46JN/day+2+image+%281%29.png Day 2 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557164513559-SINKZY52CGZBVW8CTTKG/day+2+shannon.png Day 2 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557161295765-FN0GV811V2NNEFAYAJJC/day+2+-+turn+down+for+what.png Day 2 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 2 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557165152875-42GRQI95T329NRH2UE6Y/day+2+question+jump.png Day 2 If we don’t like to do something that probabllllyyyyyy means we should do more of it. Unless it physically hurts you - suck it up, you’ve got this! Try placing a towel or soft tape measure on the ground so you have a visual aid to hop over. They’re small, compact hops with both feet moving at the same time. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557158941166-TMN1P7SMQY8AUSWPJLU7/Day+2+-+Shannon+Shape.png Day 2 https://shannonshape.com/contact daily 0.75 2019-05-23 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558621688389-XQ8SJNHS7N5BQOBHC3AA/IMG_0012+2.JPG Contact https://shannonshape.com/modeling daily 0.75 2019-09-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558301594892-88ZPD55S4I2AUKUZNCDK/model+2.png Modeling - EMBRACING POSITIVITY She couldn't be happier to observe that beauty trends have increasingly become more positive and focused on fitness, health, and embracing all body sizes. Although Shannon spends most of her time working with her personal training clients, it's not uncommon to see her pop up in a commercial or magazine ad every now and then. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558304075959-1XJZG6OEXJJTEJ11XWJ0/Screen+Shot+2019-05-19+at+3.14.02+PM.png Modeling https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558303596901-ER37X21UETPQZ06MG89L/it+model+logo.png Modeling - PRINT IT Model Management (949) 825-7009 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564475955732-D8RYL1Z01E3EQCINSYE1/alexylogo.png Modeling - MANAGEMENT Alexy Posner (610) 909-6759 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558303404339-6A15XIGDK62M9HKRJB42/slu+logo.png Modeling - PRINT + COMMERCIAL Sports & Lifestyle Unlimited (323) 654-6555 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558301312277-BCZ8ZXDIGKCLI2XATCGG/model+1.png Modeling - A VARIETY OF WORK She began her impressive career at the age of 22, with her work being showcased across various categories—print to commercials, billboards to trade shows, and even a E! reality show (Hollywood Cycle)—throughout the years. Shannon has appeared in campaigns for Target, Nike, Adidas, Ford, Mercedes, Fabletics, YMCA, CoorsLight, VisitCA, and Wrangler, just to name a few. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558300899056-R1M5GSJXIA44GZUP5HMZ/IMG_0004.jpeg Modeling https://shannonshape.com/day-10 daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557687918465-NLEV12Q67BG0I4HFEA9W/shannon+shape+decker+21+day+challenge.png Day 10 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557687513157-WUYQUAK0QJTTR4DARD7Y/shannon+shape+decker+21+day+challenge.png Day 10 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557687370210-9YW2WWG05CMK6ZIWQWVW/shannon+decker+21+day+challenge.png Day 10 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 10 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557688773319-FW0IT5JGB1A9ZHL149KU/shannon+shape+decker+21+day+challenge.png Day 10 https://shannonshape.com/day-8 daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557624239265-V588B020WI2GRXSUUHZZ/Screen+Shot+2019-05-11+at+10.31.30+AM.png Day 8 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557624921512-DAJB498XYXC996UQEWPV/5-10+minute+warm+up.png Day 8 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557624100483-6N56IKIK9WSD3I6D4HWM/day+8+pods.png Day 8 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557626988869-2OZDKPHDR9R09YX0CAL0/day+8+question+duck+walk.png Day 8 I always says, “If it’s burning, it’s working!” But, with that being said, if you need to stand up in between the forward and the back totally do that! It’s about progress, not perfection! https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557627082616-ZSUENZSE3QE2ZPOSI2EB/day+8+question+push+up+%281%29.png Day 8 If you can’t do a push-up, it’s okay! They’re really hard! I say you have two options: - Hold the plank for 4 seconds - Lower to your knees to do the push-up and then back to plank to push back to standing https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557626819633-N0ZR0706F3973WBCI4FQ/day+8+image.png Day 8 https://shannonshape.com/day-9 daily 0.75 2019-12-18 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557685961112-PSUFZHRVXR47QWNE8469/day+9+word.png Day 9 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557686240002-2VOM5WRFAPTPCYFGMGLV/day+9+image.png Day 9 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 9 https://shannonshape.com/day-12 daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557855958850-NKPW1OWG2JH57Y4JFFJQ/shannon+shape+decker+fitness+21+day+challenge.png Day 12 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557856305009-FMYIX57T8SAAU80G8ZPC/day+12+image.png Day 12 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 12 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557856814990-O5D5YBVDG9CZKSS4YXQG/day+12+heart.png Day 12 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557855649420-0XGS2YFKAGSU03C1A7PX/Screen+Shot+2019-05-14+at+10.38.10+AM.png Day 12 https://shannonshape.com/day-11 daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557207905339-0RIDY811XCRQGEFJPJEY/day+6+rest+day.png Day 11 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557690416234-GJ25KA445D8RRISYS4NB/day+11+image.png Day 11 https://shannonshape.com/day-13 daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557861929894-28OTY21X92FS6M8CYGLH/shannon+shape+decker+21+day+challenge.png Day 13 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557858652666-DHGJX68AGVORD7YD29FD/Screen+Shot+2019-05-14+at+11.29.42+AM.png Day 13 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557857464313-V1UPK09V3A1LEL941QJL/day+13+word.png Day 13 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 13 https://shannonshape.com/testimonials daily 0.75 2019-06-17 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1559680876739-L4E6VODKF1AME8WCM6R2/dr+nancy.png Testimonials https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1559681388287-EEQBBANJ1GDVJ4LJ9A7B/day+7+imge.png Testimonials https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1559738675597-1IUATUEWDPLCGBCR752K/jenna.png Testimonials https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1559738745340-ZIP95WHXD8Q3VH887XN6/roz.png Testimonials https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1559679768739-CK0MIDTZINHZHPQPD8II/shannonh+image.png Testimonials - I HAVE TRULY SEEN MY BODY TRANSFORM https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1559680265679-B29MW5IDWQHESS0KWB40/seth+image.png Testimonials https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1559738499745-3Q4FA9PQPIS6J0ZFSCB3/dr.png Testimonials https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1559738422131-PZE1HCYPZQAGGI5KUD9F/brittany.png Testimonials https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1559738622166-CMLDBIV2J64ZYJ81MNQN/caroline.png Testimonials https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564447430794-1XB65IJXAN5HV23SVBE9/IMG_0002.jpeg Testimonials https://shannonshape.com/day-15 daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 15 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557936719971-N8QL87MQFTFWUHGVDX28/day+14+image+2.png Day 15 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557939208210-Q7KF6PWXKW7MGJM9K8JF/day+15+quote.png Day 15 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557936538397-UC3GWDUF86RD14DKYQIR/shannon+shape+decker+21+day+challenge.png Day 15 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557938008099-F6N9I04XMVKBW13FMPYK/day+15+word.png Day 15 https://shannonshape.com/day-19 daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558841684240-GLEK8CBIY8W60VXHGUC0/day+19+word.png Day 19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558841584312-2BLCE7SO6CPECOHVFZ20/Screen+Shot+2019-05-25+at+11.32.10+PM.png Day 19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558841262868-3BE3TV3M94Q9LMROR3QD/day+17+quote.png Day 19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558841070389-ZOHE1CXL6H9KH4OTLBE3/day+19.png Day 19 https://shannonshape.com/workoutguides daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1563237201047-H0LZSPKOH3P0EGHX7ICR/online+platform+shan.png Workout Guides - PRIVATE ONLINE PLATFORM Take Shannon’s workout on the go with access to the private online platform from any location. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564547096423-2L52V7JH7O0VU0KXP04Q/day+16.png Workout Guides https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1563237425888-ZLJUHCU5URY6DPHJSBSY/community+shan.png Workout Guides - BADA$$ COMMUNITY You’re not in this alone! Shannon is always available for questions, concerns, and most importantly, support. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564724068118-31GNGDPBNC2DKSU9PFSB/IMG_0193.jpeg Workout Guides https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1563237354565-XCB4L90X37WSGEJ8FBRS/resources+shan.png Workout Guides - VARIETY OF RESOURCES From daily PDFs to individual videos for each move, get hands-on resources to educate and guide your experience - you’ll never feel disconnected or confused. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564546709282-QIYM6PSJKQHCYTRQ80OL/day+20+quote.png Workout Guides https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564448265431-TM7IBZF1R2N1HSU750H5/IMG_0003.jpeg Workout Guides https://shannonshape.com/day-16 daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 16 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558750194501-X0DDYQY9KFJGNYWIZ3G7/shannon+shape+decker+la+fitness.png Day 16 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558837868853-AOO8BBO7R0EY35VZGWRX/day+16.png Day 16 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558839079990-KJS9JG2AD6CYR2GW2JZ6/day+16+directions.png Day 16 https://shannonshape.com/full-length-workouts daily 0.75 2019-10-08 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1560775421172-16HT9HKMXKXQ1J4R2FQ0/056A4563-Edit+%281%29.jpg Full Length Workouts https://shannonshape.com/day-14 daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557880016546-VXWRWLNKEY6VP32AEZ01/day+14+image+%281%29.png Day 14 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557878624748-T9GX34U0P2JZIJ60GMAD/day+14+embrace+icon.png Day 14 - EMBRACE Your outcome - every single day… reflect, celebrate and then learn https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557876400139-O9IZEVCRAWMDRQYVVZ34/shannon+shape+decker+21+day+challenge.png Day 14 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557878562585-YAH8HCQMK8MWT0DJFIMK/day+14+habits+icon.png Day 14 - HABITS Do things everyday that are preparing you to meet your long term goals https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557874939049-J0BITXU7VYYBOX3C0H8H/day+14+word.png Day 14 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 14 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557878572371-OJHWSPXU8ZWZX3NHQHY7/day+14+control+icon.png Day 14 - CONTROL What you can - don’t be distracted by outside forces https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557878426765-OVYQQLBAZSWMYFOK7MD9/day+12+recognize.png Day 14 - RECOGNIZE Your WHY - know in your heart of hearts why you do what you do https://shannonshape.com/day-21 daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 21 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558843074995-AHKM3BBCF0TO7P5OTPW6/day+21+word+%281%29.png Day 21 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558889916550-XR5POVCVZVE0D4UZ93IU/Screen+Shot+2019-05-26+at+12.53.40+PM+%281%29.png Day 21 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558890225887-2LEPGERNYUUWQG251286/day+21+final+image+%281%29.png Day 21 https://shannonshape.com/events daily 0.75 2019-09-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564556606456-ITJV76U6AQ2LTQ3S2WNH/PedalonthePier1.jpeg Events https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564556606448-SMUL3H8XTOS1EV944XSH/PedalonthePier2.jpeg Events https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564556538437-9EYZC09L0IT5OJK3AUR7/GrandACBarry%27sGroupShot.jpeg Events https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564556506823-U41H8VJF7YXBHN8C9VV6/GrandACBoxUnionGroupShot.jpeg Events https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564556544296-RPL0VS8XAXQUX5DSGJAJ/GrandACBurnFitnessGroupShot.jpeg Events https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564556563698-1XB468MOWY12MZ1Q664W/GrandACGroupShotRise.jpeg Events https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564556560574-Z6935SUASRP48G5JX86G/GrandACPlaylistYoga.jpeg Events https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564556573481-QATC6TTMW1AQYONP97SM/GrandACSanctuaryGroupShot.jpeg Events https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564543897778-OD45Q9NKASLEHVT6Q9X5/IMG_0399.jpeg Events https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564479554899-9K0IJP18AWNRBH4EZ1N4/IMG_0114.jpeg Events https://shannonshape.com/recipebooks daily 0.75 2019-06-17 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1560745243729-B3TRJ4TMAYYCXBLIUJO6/IMG_9477+%281%29.jpeg Recipe Books https://shannonshape.com/day-18 daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558751770951-QO6Q5Z1VQPPQWU7MW2OG/day+17+-+treasure.png Day 18 - BARGAIN SHOPPING I give myself a budget and just love to treasure hunt. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558751788255-FATTWX0N7MYUIKBEQXXE/day+17+-+volunteer.png Day 18 - SPENDING TIME WITH FAMILY + GIVING BACK I love spending time with people! I’m either seeing family and friends or volunteering. Sometimes it’s the best of both world and they’ll volunteer with me. https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558751779046-RDM0RWX9CXFP021QGHQY/day+17+-+tv.png Day 18 - BINGE WATCH NETFLIX I love to catch up on my shows in bed… or in the bath! https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558836287372-JVG6PCZNE49844B4OVVL/day+17+image.png Day 18 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1557207905339-0RIDY811XCRQGEFJPJEY/day+6+rest+day.png Day 18 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558837634750-P9ZBISQH4HWMSSRVO1DM/day+17+-+trap2.png Day 18 - TRAP N PAINT Change up your routine and try new things… WHY NOT?! https://shannonshape.com/day-20 daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1556831518022-9C5E5ASFCTV2ME7X5YG0/Screen+Shot+2019-05-02+at+2.11.36+PM.png Day 20 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558842131600-H86X8NIQQB5MMCEVHJWQ/day+20.png Day 20 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558841877072-4FR8MHGR7W1OAI14WLMH/7+moves+3+rounds.png Day 20 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558842867003-6CJ05TI5FVTU3I1WSBQR/day+20+quote+%281%29.png Day 20 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558841821278-QBCSAQAO5DUZPFOBEWE3/day+20+word.png Day 20 https://shannonshape.com/day-17 daily 0.75 2019-10-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558893251046-B4WCPGQFGZLVBRXM6PXM/day+17+word.png Day 17 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1559970073775-495CTRELII09VKIT8PU7/Screen%2BShot%2B2019-05-02%2Bat%2B2.11.36%2BPM.png Day 17 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1559970029092-X0Q7Q7QKVB4EL11RWIQW/Screen+Shot+2019-06-08+at+12.59.09+PM.png Day 17 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1558895729559-RNFJA9KBM65I5VGQ21SG/day+17+day.png Day 17 https://shannonshape.com/playlists daily 0.75 2019-07-30 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1564542977436-FZYPQ3HAORWXVJNXMWXU/IMG_0281-2.JPG Playlists https://shannonshape.com/favorites daily 0.75 2019-09-05 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1567296895646-9Z2YG4DH77T5N9FDQ743/IMG_0214.jpeg Favorites https://shannonshape.com/free-challenges daily 0.75 2020-04-21 https://images.squarespace-cdn.com/content/v1/5cbfcba929f2cc5f24dd533d/1569957749666-EKMO75NF7DJY13KVFKJ0/7+day+confidence+pic.png Free Challenges - 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TRAPRIDE EVENT #1