Meet Shannon

Programs + Products

Free Challenges

Full Length Workouts

Bundle and $ave

Portfolio + Press

Blog

Meet Shannon

Programs + Products

Free Challenges

Full Length Workouts

Bundle and $ave

Portfolio + Press

Blog

fitaf live workouts

Programs + Products
All
Live on Zoom
Free Challenges
Full Length Workouts
Playlists
Recipe Books
Workout Guides
Bundle and $ave
Gift Cards
Merch

Class schedule

Take class live with me on Tuesday, Thursday, and Friday

JOIN OUR SQUAD

Sign up with your email address to be the first to hear about new programs, products + events.

For a limited time, I’m giving away my 7 DAY CONFIDENCE CHALLENGE for FREE to the first 100 people to sign up. (A $19.99 program for FREE… chaa ching!).

Email Address

Thank you!

@ShannonShape

I SEE U 👀
Looking for direction and results from a new fitness program...
But not knowing where to even begin looking.
•
Well today is your lucky day and the last day to sign up for my 4 WEEK SLIDER & BAND program ‘The Slim Down Get S

I never leave home without...
My @shred app! ...and weight vest... & 20lb KB...okay that’s it 😆🧡💪🏼
I love vacay workouts - consistency is key!
•
Go to the link in my bio to download this amazing app. It’s #1 for a reason 😉 P

Reminder...Running is free. You can do it anywhere. Especially if you’re white & in Santa Monica
😒😣😞
Just kept thinking tonight as I ran that I CAN breathe. White privilege is real - we can’t outrun it. 6.5 miles of being with my o

&hearts;️&hearts;️&hearts;️

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