21 Day Body Weight Program: As her inaugural offering, Shannon has crafted the perfect workout plan suitable for virtually everyone and anyone. This body weight program pulls from Shannon’s vast personal training programming experience, and can literally be done anywhere…at home, a hotel room, outside or in the gym. No equipment equals no excuses. So, whether you need a jump start or just something new and different, this program is for you.

• 21 days of a various of body weight exercises including: HIIT, interval training

• Online platform to access program tutorial videos + daily exercise schedule

• Equipment Needed: A Mat

The Fit Girl Recipe Book: This E-book is bursting with tips, tricks, guides, grocery lists and tons of deliciously original recipes. Shannon, a top personal trainer and Kiki, a certified health and nutrition coach, have joined forces to share their respective insight and knowledge especially with you. This recipe book is 37 pages of easy to read, vibrant, and applicable information that you’ll find yourself coming back to reference over and over again.

30 Day “A Workout A Day” Challenge: Step up to the plate by challenging your mind and body with a new exercise every day. You can either: complete 1 exercise per day OR make it a compounding routine, by building in a new exercise each day, WHILE completing the previous days. To participate, fill in the Progress Tracker and upload it to your story. Be sure to tag me @ShannonShape.