21 DAY BODY WEIGHT PROGRAM

FOR THE SANITY, NOT THE VANITY

As her inaugural offering, Shannon has crafted the perfect workout plan suitable for virtually everyone and anyone. This body weight program pulls from Shannon’s vast personal training programming experience, and can literally be done anywhere…at home, a hotel room, outside or in the gym. No equipment equals no excuses. So, whether you need a jump start or just something new and different, this program is for you

 

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HOW IT WORKS

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PRIVATE ONLINE PLATFORM

Take Shannon’s workout on the go with access to the private online platform from any location.

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VARIETY OF RESOURCES

From daily PDFs to individual videos for each move, get hands-on resources to educate and guide your experience - you’ll never feel disconnected or confused.

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BADA$$ COMMUNITY

You’re not in this alone! Shannon is always available for questions, concerns, and most importantly, support.

 
 

 
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need an extra boost?

I always encourage working out with a friend because it keeps you accountable + makes working out FUN.

Enter you and a friend’s email below and you’ll BOTH receive a promo code for 10% off my 21 Day Body Weight Program.

Your Name *
Your Name
Your BFF *
Your BFF

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