Full Body Burn Dumbbell Workout + Guided Warm-up

This full-body 40 min. workout may seem simple, but I promise this easy to follow weight routine will leave you breathless, happy and feeling strong as heck. This one is for those of you looking to add more spunk to your normal dumbbell weight routine. Or maybe for those of you who are ready to move past your body-weight only routine. Either way, this is a go to for me when I need a good sweat, so I know you will love it too.

All you need are two DBs and a mat in order to let the sweat pour. You will efficiently and safely blast your entire body during this 45 minute one-of-a-kind workout. With four progressive and unique rounds you will be anything but bored. And don't worry, all levels are welcome because I've made sure to include modifications for almost every move.

Hate the idea of boring ol' cardio on a treadmill? Me too some days! That's why I designed this challenging and innovative bench workout just for you. Your heart rate will be elevated and just to warn you, it is very likely that you will have one of those goofy endorphin induced smiles on your face when you're done with this 25 min. sweat fest.

You get 10 unique personal trainer designed moves and only need one piece of equipment, what could be better? You'll do two rounds, and then continue on with your day being the boss that you are. Fast, not easy, and efficient. Just what you know you need and like!

Difficulty: All

This 35 min. fun, yet challenging, unique and sweat inducing Bosu Ball workout will help to tone, tighten, strengthen and most importantly, let out your inner bad-a*s! I know so many of you wander around the gym not knowing how to use a lot of the equipment... Well, you're about to be BFFs with that under utilized half-dome guy stuffed away in the corner. Or maybe you even have one hidden in the back of your garage or closet. You always thought it seemed cool but you never really knew how to use it.

Lucky for you, it's literally my job. I have programmed a fat blasting, full body workout for you with just one piece of equipment; the Bosu Ball. I know this is one you're going to want to keep coming back to. I find myself STILL getting sore from this one even though I do it at least once a week! So get started ASAP and find YOUR bangin' bosu body.

Difficulty: All

21 Day Body Weight Program: As her inaugural offering, Shannon has crafted the perfect workout plan suitable for virtually everyone and anyone. This body weight program pulls from Shannon’s vast personal training programming experience, and can literally be done anywhere…at home, a hotel room, outside or in the gym. No equipment equals no excuses. So, whether you need a jump start or just something new and different, this program is for you.

• 21 days of a various of body weight exercises including: HIIT, interval training

• Online platform to access program tutorial videos + daily exercise schedule

• Equipment Needed: A Mat

The Fit Girl Recipe Book: This E-book is bursting with tips, tricks, guides, grocery lists and tons of deliciously original recipes. Shannon, a top personal trainer and Kiki, a certified health and nutrition coach, have joined forces to share their respective insight and knowledge especially with you. This recipe book is 37 pages of easy to read, vibrant, and applicable information that you’ll find yourself coming back to reference over and over again.

30 Day “A Workout A Day” Challenge: Step up to the plate by challenging your mind and body with a new exercise every day. You can either: complete 1 exercise per day OR make it a compounding routine, by building in a new exercise each day, WHILE completing the previous days. To participate, fill in the Progress Tracker and upload it to your story. Be sure to tag me @ShannonShape.

Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total.

This gift card never expires. It can be used towards personal training sessions or on-site product purchases.