Sweat with Shannon on the go! All of the videos feature Shannon completing full-length workouts and can be completed at home (or the gym) with minimal amount of equipment.
Click each video to learn more!
This e-book offers tips, tricks, guides, grocery lists and tons of recipes for those of you who are like us... busy young professionals just trying to fit it all in and stay on top of our health and wellness goals.
21 Day Challenge Login
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