Sweat with Shannon on the go! These videos offer full length, masterfully designed workouts that Shannon skillfully leads while sweating right along with you. AND the best part is that all of these videos can be completed at home or at the gym with MINIMAL equipment.

As her inaugural offering, Shannon has crafted the perfect workout plan suitable for virtually everyone and anyone. This body weight program pulls from Shannon’s vast personal training programming experience, and can literally be done anywhere…at home, a hotel room, outside or in the gym. No equipment equals no excuses. So, whether you need a jump start or just something new and different, this program is for you.