Sweat with Shannon on the go! These videos offer full length, masterfully designed workouts that Shannon skillfully leads while sweating right along with you. AND the best part is that all of these videos can be completed at home or at the gym with MINIMAL equipment.
Click each video to learn more!
FOR THE SANITY, NOT THE VANITY
As her inaugural offering, Shannon has crafted the perfect workout plan suitable for virtually everyone and anyone. This body weight program pulls from Shannon’s vast personal training programming experience, and can literally be done anywhere…at home, a hotel room, outside or in the gym. No equipment equals no excuses. So, whether you need a jump start or just something new and different, this program is for you.
THE FIT GIRL
37 PAGES OF EASY TO READ, VIBRANT + APPLICABLE INFO
This E-book is bursting with tips, tricks, guides, grocery lists and tons of deliciously original recipes. Shannon, a top personal trainer and Kiki, a certified health and nutrition coach, have joined forces to share their respective insight and knowledge especially with you. This recipe book is 37 pages of easy to read, vibrant, and applicable information that you’ll find yourself coming back to reference over and over again.
21 Day Challenge Login
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