QUARANTINE BUNDLE: 21 Day Challenge + The Fit Girl Recipe Book + 30 Day AWAD Challenge
QUARANTINE BUNDLE: 21 Day Challenge + The Fit Girl Recipe Book + 30 Day AWAD Challenge
21 Day Body Weight Program: As her inaugural offering, Shannon has crafted the perfect workout plan suitable for virtually everyone and anyone. This body weight program pulls from Shannon’s vast personal training programming experience, and can literally be done anywhere…at home, a hotel room, outside or in the gym. No equipment equals no excuses. So, whether you need a jump start or just something new and different, this program is for you.
21 days of a various of body weight exercises including: HIIT, interval training
Online platform to access program tutorial videos + daily exercise schedule
Equipment Needed: A Mat
The Fit Girl Recipe Book: This E-book is bursting with tips, tricks, guides, grocery lists and tons of deliciously original recipes. Shannon, a top personal trainer and Kiki, a certified health and nutrition coach, have joined forces to share their respective insight and knowledge especially with you. This recipe book is 37 pages of easy to read, vibrant, and applicable information that you’ll find yourself coming back to reference over and over again.
30 Day “A Workout A Day” Challenge: Step up to the plate by challenging your mind and body with a new exercise every day. You can either: complete 1 exercise per day OR make it a compounding routine, by building in a new exercise each day, WHILE completing the previous days. To participate, fill in the Progress Tracker and upload it to your story. Be sure to tag me @ShannonShape.
21 Day Body Weight Program
WHAT’S INCLUDED
21 days of a various of body weight exercises including: HIIT, interval training
Online platform to access program tutorial videos + daily exercise schedule
Equipment Needed: A Mat
After completing check-out transaction, you will receive an email from ShannonShape with login credentials (please check your Spam/Trash folder). Please be supportive and respectful of my business by not sharing this password with others - not to mention bad karma points! Thank you.
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The Fit Girl Recipe Book
WHAT’S INCLUDED
Tips + Tricks for:
Eating Out
Pre and Post Workokut
Navigating “Feeling Run Down”
Kiki’s Healthy Kitchen Staples List
Shannon’s Weekly Grocery List
27 Total Recipes:
2 Smoothie Recipes
6 Breakfast Recipes
12 Lunch + Dinner Recipes
7 Snack Recipes
Includes Meat, Vegan, Vegetarian + Gluten-free options
Specific product + brand recommendations
37 pages of content
WHO WAS THIS MADE FOR?
The Fit Girl Recipe Book is perfect for girls who are:
Health-conscious
Looking for recipe inspiration
Want to cook more meals at home
Need recipe alternatives due to food allergies
On the go - can easily access on phone or laptop
ABOUT SHANNON + KIKI
Shannon is a certified personal trainer and has been training private clients for over 5 years. After conquering the group fitness scene in LA, she now continues to run a successful and highly sought-after personal training business.
Kiki is an IIN certified Holistic Health Coach. She successfully put her autoimmune disease into remission by healing through food, nutrition, lifestyle changes, vitamins & supplements, and exercise.
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30 Day “A Workout A Day” Challenge: Step up to the plate by challenging your mind and body with a new exercise every day. You can either: complete 1 exercise per day OR make it a compounding routine, by building in a new exercise each day, WHILE completing the previous days. To participate, fill in the Progress Tracker and upload it to your story. Be sure to tag me @ShannonShape.
The link with the files expires after 24 hours so be sure to download in a timely manner!