21 Day Body Weight Program

21 Day Challenge PDF_Page_01.png
21 Day Challenge PDF_Page_01.png

21 Day Body Weight Program

39.00

FOR THE SANITY, NOT THE VANITY

As her inaugural offering, Shannon has crafted the perfect workout plan suitable for virtually everyone and anyone. This body weight program pulls from Shannon’s vast personal training programming experience, and can literally be done anywhere…at home, a hotel room, outside or in the gym. No equipment equals no excuses. So, whether you need a jump start or just something new and different, this program is for you.

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WHAT’S INCLUDED

21 days of a various of body weight exercises including: HIIT, interval training

Equipment Needed: A Mat

After completing check-out transaction, you will receive an email from ShannonShape with login credentials (please check your Spam/Trash folder).

Please be supportive and respectful of my business by not sharing this password with others - not to mention bad karma points! Thank you.