Meet Shannon

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Full Length Workouts

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Portfolio + Press

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Meet Shannon

Programs + Products

Free Challenges

Full Length Workouts

Bundle and $ave

Portfolio + Press

Blog

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Gospel Ride x DOPE Merch

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Gospel Ride x DOPE Merch

$40.00

Get your very on ShannonShape designed and branded merch!!

Buy your GOSPEL RIDE ticket HERE

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@ShannonShape

I SEE U 👀
Looking for direction and results from a new fitness program...
But not knowing where to even begin looking.
•
Well today is your lucky day and the last day to sign up for my 4 WEEK SLIDER & BAND program ‘The Slim Down Get S

I never leave home without...
My @shred app! ...and weight vest... & 20lb KB...okay that’s it 😆🧡💪🏼
I love vacay workouts - consistency is key!
•
Go to the link in my bio to download this amazing app. It’s #1 for a reason 😉 P

Reminder...Running is free. You can do it anywhere. Especially if you’re white & in Santa Monica
😒😣😞
Just kept thinking tonight as I ran that I CAN breathe. White privilege is real - we can’t outrun it. 6.5 miles of being with my o

&hearts;️&hearts;️&hearts;️

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