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Design an Individualized Skin Care Routine

 

 
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I HONOR AND PRIORITIZE STICKING TO A SKIN CARE ROUTINE BECAUSE DOING SO BUILDS CONFIDENCE


 
 
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ALWAYS ON THE GO

I was never in one place for very long growing up, so I didn’t feel like I had a “home base.” Then, when I settled in Santa Barbara, I would drive to L.A. for work three to five days a week. This ultra-commuter lifestyle meant I learned the art of doing a speedy wardrobe change in my car or grabbing a beauty treatment wherever, whenever. But it was also difficult to make and keep appointments, because I never knew if I would book a last-minute modeling job (my main career and source of income at the time.) So I decided to simplify and prioritize on this one truth bomb:


 

TRUTH BOMB

Clear, glowing skin is a shortcut to confidence 

 

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FIND WHAT WORKS FOR YOU

Now that I have more of a routine with my training career and business, I make it a priority to schedule and stick to regular beauty appointments. (Also, it bears noting that at 35, it feels more, let’s say, necessary.) I have a couple different facialists I see at least once a month. I have gotten minor Botox over the past couple of years, and also love to try new laser treatments. But these treatments augment my daily beauty (and wellness) basics: drinking four liters of water a day and getting seven to eight hours of sleep. That’s what works for me. The trick is to keep searching for what works for you.

 
 

 
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Time to put it into practice.

Complete the activity below to design your own skin care regime. Then, create a good posture check-in check list.

The best way to edit the list is to copy/paste into a new note on your phone so you can always have it handy.

 

 
 

MY LIST

My Skin Routine

Daily
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Weekly
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Monthly
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3 Months
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TODAY’S MANTRA:

I HONOR AND PRIORITIZE STICKING TO A SKIN CARE ROUTINE

 

 

SHANNON’S LIST

Weekly

Friday night face mask in bath
Tweeze stray eyebrow hairs

daily

AM- wash, eye cream, sunscreen, face lotion
*bring wipes with me for after workout

PM - wash, toner, serum, night serum, eye cream

3 Months

Botox

Monthly

Eyebrows/lip
Facial


 
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KEY TAKEAWAYS

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Even with a busy, chaotic lifestyle, skin care should always remain a priority.

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Find a daily routine that works for you. An example is drinking 4 liters of water a day.

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Clear, glowing skin is a shortcut to confidence

 
 

 
 
 
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YOU’RE GLOWIN’, DAY 4 IS DONE

Share your list on Instagram and tag me to be featured on my page - I can’t wait to see your new goals for this week! @ShannonShape

 
 
 
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