DAY TEN:

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Download PDF HERE


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2-4 walkouts


 
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shannon shape decker 21 day challenge.png
 

 
 
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1

Walking Alternating Forward Lunges

2

Mountain Climbers

3

Alternating Straight Leg Heel Drop

4

Curtsy Lunge (all reps on one side, then switch)

5

Alternating Bird Dogs

6

Boxer Sit Ups

7

Hip Raises

 
 

 

TEN DAYS DOWN! WOOHOO!

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 11 >>