DAY EIGHT:

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2-4 WALK OUTS

 

ASK SHANNON: TIPS + TRICKS

 
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I always says, “If it’s burning, it’s working!” But, with that being said, if you need to stand up in between the forward and the back totally do that! It’s about progress, not perfection!

I always says, “If it’s burning, it’s working!” But, with that being said, if you need to stand up in between the forward and the back totally do that! It’s about progress, not perfection!

If you can’t do a push-up, it’s okay! They’re really hard! I say you have two options:- Hold the plank for 4 seconds- Lower to your knees to do the push-up and then back to plank to push back to standing

If you can’t do a push-up, it’s okay! They’re really hard! I say you have two options:

- Hold the plank for 4 seconds

- Lower to your knees to do the push-up and then back to plank to push back to standing

 
 
 
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Four Circuits: Arms, Legs, Abs, Full Body

Complete one 4-move circuit two times each, move onto next pod

45 seconds work, 15 seconds rest

 

ARMS

Single Knee One Leg Extension Push-ups (22 Seconds Each Side)

Alternating High Plank T-Rotations

Sphinx Position Press Up

Low Plank Seesaw

Legs

Duck Walk (4 Up, 4 Back)

Alternating Forward Lunge with a Front Foot Lift

180* Jump Squat

Alternating Heel Drop

ABS

Crunches

Alternate Runners Crunch with Under Knee Clap

Alternating Knee Rotation

Alternating Heel Drop

FULL BODY

Walk Outs + Push Up

Crab Hold + Alternating Reach

Jumping Jacks

Alternating Single Leg Deadlift with Double Arm Reach

 

YOU’RE KILLING IT! KEEP IT UP!

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 9 >>