DAY EIGHT:

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Download PDF HERE


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2-4 WALK OUTS


 

ASK SHANNON: TIPS + TRICKS

 
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I always says, “If it’s burning, it’s working!” But, with that being said, if you need to stand up in between the forward and the back totally do that! It’s about progress, not perfection!

I always says, “If it’s burning, it’s working!” But, with that being said, if you need to stand up in between the forward and the back totally do that! It’s about progress, not perfection!

If you can’t do a push-up, it’s okay! They’re really hard! I say you have two options:  - Hold the plank for 4 seconds  - Lower to your knees to do the push up and then back to plank to walk back

If you can’t do a push-up, it’s okay! They’re really hard! I say you have two options:

- Hold the plank for 4 seconds

- Lower to your knees to do the push up and then back to plank to walk back

 
 

 
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Four Circuits: Arms, Legs, Abs, Full Body

Complete one 4-move circuit two times each, move onto next pod

45 seconds work, 15 seconds rest

 

ARMS

Alternating Single Knee One Leg Extension Push Ups

High Plank T-Rotation

Sphinx Position Press Up

Low Plank Seesaw


Legs

Duck Walk (4 Up, 4 Back)

Single Leg Hip Lifts

180* Jump Squat

Alternating Heel Drop


ABS

Crunches

Alternate Runners Crunch with Under Knee Clap

Alternating Knee Rotation

Alternating Heel Drop


FULL BODY

Walk Outs + Push Up

Crab Hold + Alternating Reach

Jumping Jacks

Alternating Single Leg Deadlift with Double Arm Reach

 

NICE JOB! 1 WEEK DOWN, 3 TO GO.

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 9 >>