DAY EIGHT:
2-4 WALK OUTS
ASK SHANNON: TIPS + TRICKS
I always says, “If it’s burning, it’s working!” But, with that being said, if you need to stand up in between the forward and the back totally do that! It’s about progress, not perfection!
If you can’t do a push-up, it’s okay! They’re really hard! I say you have two options:
- Hold the plank for 4 seconds
- Lower to your knees to do the push-up and then back to plank to push back to standing
Four Circuits: Arms, Legs, Abs, Full Body
Complete one 4-move circuit two times each, move onto next pod
45 seconds work, 15 seconds rest
ARMS
Single Knee One Leg Extension Push-ups (22 Seconds Each Side)
Alternating High Plank T-Rotations
Sphinx Position Press Up
Low Plank Seesaw
Legs
Duck Walk (4 Up, 4 Back)
Alternating Forward Lunge with a Front Foot Lift
180* Jump Squat
Alternating Heel Drop
ABS
Crunches
Alternate Runners Crunch with Under Knee Clap
Alternating Knee Rotation
Alternating Heel Drop
FULL BODY
Walk Outs + Push Up
Crab Hold + Alternating Reach
Jumping Jacks
Alternating Single Leg Deadlift with Double Arm Reach
YOU’RE KILLING IT! KEEP IT UP!
Be sure to tag me in your workout (@ShannonShape) to be featured on my story!
Day 9 >>