DAY THIRTEEN:

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Download PDF HERE


 
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2-4 Walkouts / Dynamic Stretch

 

 
 
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1

Reverse Lunge + Reach (12 Total Each Side)

2

Cobra (15 Total)

3

High Plank + Step Through (20 Alternating)

4

Single Lift Dead Lift “Fly” (12 each side)

5

Hip Raise + 4 Count Hold (20 each side)

Alternating Forward Lunge + Upper Body Twist (20 Total)

6

Bent Knee Side-to-Side Twist (20 Total)

7

 

over halfway there! see you tomorrow.

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 14 >>