Download PDF HERE
Reverse Lunge + Reach (12 Total Each Side)
Cobra (15 Total)
High Plank + Step Through (20 Alternating)
Single Lift Dead Lift “Fly” (12 each side)
Hip Raise + 4 Count Hold (20 each side)
Alternating Forward Lunge + Upper Body Twist (20 Total)
Bent Knee Side-to-Side Twist (20 Total)
Be sure to tag me in your workout (@ShannonShape) to be featured on my story!
Day 14 >>
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