DID YOU KNOW
The principal of progression says that athletes must progressively or gradually increase the workload for improvement to continue.
As we’re two weeks in to this program, your body is adapting to your new workout regime. In order to achieve continued success + keep your body challenged, we must add more reps + more difficult moves.
Perform all exercises in each round without rest. Rest 1-2 minutes in between each round of exercises. Each exercise builds onto the next one.