DAY TWELVE:

shannon shape decker fitness 21 day challenge.png

Download PDF HERE

 
 

Screen Shot 2019-05-02 at 2.11.36 PM.png

2-4 Walkouts


 
day 12 image.png
 
day 12 heart.png
 

PUSH YOUR HEART TO THE MAX

 
 

 
 
Screen Shot 2019-05-14 at 10.38.10 AM.png
 

1

Jumping Jacks

2

Walk Outs

3

Dead Pushes

4

High Plank Jacks

5

Alternating Skiers

Plyo Curtsy Lunges (20 secs each side)

6

Table Top Knee Hover

7

9

High Plank Burpees

Bicycles

8

10

High Knees


ONE MORE DAY DOWN! GREAT JOB.

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 13 >>