Day 12 — Shannon Shape
 

DAY TWELVE:

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2-4 Walkouts

 
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PUSH YOUR HEART TO THE MAX

 
 
 
 
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1

Jumping Jacks

2

Walk Outs

3

Dead Pushes

4

High Plank Jacks

5

Alternating Skiers

6

Plyo Curtsy Lunges (20 secs each side)

7

Table Top Knee Hover

9

High Plank Burpees

8

Bicycles

10

High Knees

ONE MORE DAY DOWN! GREAT JOB.

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 13 >>