Download PDF HERE
High Plank (60 sec hold)
Alternating “Runners Crunches” (20 Total)
Side-to-Side Squats (20 Total)
Single Arm Tricep Push Up (10 Each Side)
Traveling Table Top (1 way, then back = 1 rep, 20 reps total)
Alternating Side Lunge (20 Total)
Sprints (Across a room and back, 6 reps total)
Be sure to tag me in your workout (@ShannonShape) to be featured on my story!
Day 21 >>
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