DAY TWENTY:

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Download PDF HERE

 
 

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2-4 Walkouts


 
 
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1

High Plank (60 sec hold)

2

Alternating “Runners Crunches” (20 Total)

3

Side-to-Side Squats (20 Total)

4

Single Arm Tricep Push Up (10 Each Side)

5

Traveling Table Top (1 way, then back = 1 rep, 20 reps total)

Alternating Side Lunge (20 Total)

6

Sprints (Across a room and back, 6 reps total)

7

 

ALMOST THERE! ONE MORE DAY.

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 21 >>