DAY SIX:

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Download PDF HERE


 
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RECHARGE

Recovery is an important element of any exercise regimen, as it aids in living a balanced life.

Recovery Allows Your body (and spirit) too:

  • Replenish you energy stores!

  • Adapt to the new stress of intense exercise

  • Focus on building, repairing and strengthening you muscles

 

RECOVERY IDEAS

 
 
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WATER + SLEEP

When your body is sufficiently hydrated and rested, muscle recovery is improved. Plus we could all use more water and sleep.

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TAKE A BATH

I always add a generous amount of epsom salt to mine.

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FOAM ROLL IT OUT

They’re easy to find and amazing for relieving muscle tension! Lay down and let the foam roller ease your sore muscles.

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STRETCH

Set aside 10-20 minutes for a stretch session.

 
 

 

ENJOY YOUR DAY OFF!

Be sure to tag me while you’re relaxing (@ShannonShape) to be featured on my story!

Day 7 >>