DAY SIX:
RECHARGE
Recovery is an important element of any exercise regimen, as it aids in living a balanced life.
Recovery Allows Your body (and spirit) to:
Replenish you energy stores!
Adapt to the new stress of intense exercise
Focus on building, repairing and strengthening you muscles
RECOVERY IDEAS
ENJOY YOUR DAY OFF!
Be sure to tag me while you’re relaxing (@ShannonShape) to be featured on my story!
Day 7 >>