DAY SIXTEEN:

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Download PDF HERE

 
 

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2-4 Walkouts


 
When I started modeling there were hardly any size mediums being represented by LA agencies... let alone any size mediums with a big ol’ booty! I used to try to hide my butt, but I swear I often get hired BECAUSE of it now. I am real life proof that sometimes you just need a little grit, patience and confidence and for the rest of the world to just catch up with YOU... ANDDDD of course people who support and believe in you along the way.
— Shannon
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1

Good Mornings (10 Total)

2

Arm Circles (10 small, 10 big = 20 total)

3

Reverse Lunge into Squat (10 Right, 10 Left, 20 Total)

4

Mountain Climbers (Right=1, Left=2, 20 Total)

5

V-Sit Extensions (20 total)

Alternating Oblique Arm Reaches

6

Invisible Kettlebell Swings (20 total)

7

9

High Knee Marches (20 Total)

Alternating Standing Oblique Crunches (20 Total)

11

8

Cross-Body Mountain Climbers + 1/2 Burpee (R/L, 1/2 Burpee = 1 rep)

10

Hip Raises (20 total)

Side Plank Leg Lift (10 Each Side)

12

13

Alternating High Knee Cherry Pickers (20 total)

Squat + Overhead Reach (15 total)

14

15

Broad Jump + Pedal Back (10 total)

 

YOU NAILED IT! GREAT JOB.

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 17 >>