DAY Eighteen:

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Download PDF HERE


 
 
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Don’t make it take an injury to realize how crucial mobilization, recovery and stretching really is
— Shannon
 

WAYS TO RECOVER + RELAX

 
 
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BARGAIN SHOPPING

I give myself a budget and just love to treasure hunt.

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SPENDING TIME WITH FAMILY + GIVING BACK

I love spending time with people! I’m either seeing family and friends or volunteering. Sometimes it’s the best of both world and they’ll volunteer with me.

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BINGE WATCH NETFLIX

I love to catch up on my shows in bed… or in the bath!

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TRAP N PAINT

Change up your routine and try new things… WHY NOT?!

 
 

 

ENJOY YOUR DAY OFF!

Be sure to tag me while you’re relaxing (@ShannonShape) to be featured on my story!

Day 19 >>