DAY TWO:

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Download PDF HERE


 
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5-10 Minute Warm Up

Suggestions: Walking (30 second hard word, 30 second cool down), Jumping Jacks (30 seconds work, 30 seconds rest), Shadow Boxing, Jump Rope, Stationary Bike)

2-4 Walkouts / Dynamic Stretch

  • Fold forward and reach for toes, hold 20-30 seconds. Cradle opposite elbows and sway while folded. -Walkout into a high plank. Keep legs straight.

  • Step right foot to outside of right hand. Slowly lower left knee to ground. Step back into plank. -Repeat on opposite side. -Transition into "Child's Pose"

  • Get into tabletop position for “Cat / Cow”

  • Back into high plank

  • Walk hands back to toes and slowly roll up one vertebrae at a time. The top of the head is the last thing to roll up.

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ASK SHANNON: TIPS + TRICKS

 
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Yes, TRY to touch the ground with each hip. But it’s more about twisting through your down than “falling” out. So try to keep everything very compact.

Yes, TRY to touch the ground with each hip. But it’s more about twisting through your down than “falling” out. So try to keep everything very compact.

If we don’t like to do something that probabllllyyyyyy means we should do more of it. Unless it physically hurts you - suck it up, you’ve got this! Try placing a towel or soft tape measure on the ground so you have a visual aid to hop over. They’re small, compact hops with both feet moving at the same time.

If we don’t like to do something that probabllllyyyyyy means we should do more of it. Unless it physically hurts you - suck it up, you’ve got this! Try placing a towel or soft tape measure on the ground so you have a visual aid to hop over. They’re small, compact hops with both feet moving at the same time.

 

 
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1

Alternating Plank Dips

2

Stationary Squat Hold Pulses

3

Alternating High Plank Shoulder Reaches

4

Side-to-Side Jumps


NICE JOB! TWO DAYS DOWN.

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 3 >>