DAY NINETEEN:

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Download PDF HERE

 
 

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2-4 Walkouts


 
 
 
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1

Jumping Jacks

2

Shoulder Taps

3

Around the World Sit Ups

4

Low Plank Seesaws

5

Side-to-Side Double Leg Hops

Broad Jump + Pedal Back

6

High Knee March

7

9

Cross Body Mountain Climbers

Push Jacks

8

10

Burpees


ONE MORE DAY DOWN! GREAT JOB.

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 20 >>