DAY FOURTEEN:
2-4 Walkouts
4 Ways to be Mentally Strong
HABITS
Do things everyday that are preparing you to meet your long term goals
RECOGNIZE
Your WHY - know in your heart of hearts why you do what you do
CONTROL
What you can - don’t be distracted by outside forces
EMBRACE
Your outcome - every single day… reflect, celebrate and then learn
1
Broad Jump + Back Pedal
2
High Plank Alternating Shoulder Taps
3
Alternating Forward Lunge + Upper Body Twist
4
High Plank Jacks
5
Lateral + Front Double Arm Raises
6
Traveling Tabletop
7
Double Leg Hip Jump
9
Donkey Kicks (30 secs each side)
8
Paused Mountain Climbers
10
Good Mornings
TWO WEEKS DOWN. YOU’RE KILLING IT!
Be sure to tag me in your workout (@ShannonShape) to be featured on my story!
Day 15 >>