DAY FOURTEEN:

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Download PDF HERE

 
 

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2-4 Walkouts

 
 
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4 Ways to be Mentally Strong

 
 
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HABITS

Do things everyday that are preparing you to meet your long term goals

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RECOGNIZE

Your WHY - know in your heart of hearts why you do what you do

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CONTROL

What you can - don’t be distracted by outside forces

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EMBRACE

Your outcome - every single day… reflect, celebrate and then learn

 
 

 
 
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1

Broad Jump + Back Pedal

2

High Plank Alternating Shoulder Taps

3

Alternating Forward Lunge + Upper Body Twist

4

High Plank Jacks

5

Lateral + Front Double Arm Raises

Traveling Tabletop

6

Double Leg Hip Jumps

7

9

Donkey Kicks (30 secs each side)

Paused Mountain Climbers

8

10

Good Mornings


TWO WEEKS DOWN. YOU’RE KILLING IT!

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 15 >>