DAY TWENTY-ONE:

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Download PDF HERE

 
 

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2-4 Walkouts


 
 
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You’re a rockstar! Congrats on making it to day 21. I hope you feel stronger and more confident, both inside and out. Let’s keep it up for one final workout!

 
 
 

 
 
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1

25 Jumping Jacks + 25 Alternating Reverse Lunges

2

25 Jumping Jacks + 20 Reverse Lunges + 25 Heel Drop Taps

3

25 Jumping Jacks + 15 Alternating Reverse Lunges + 20 Heel Drops + 25 Alternating Low Plank Hip Dips

4

25 Jumping Jacks + 10 Alternating Reverse Lunges + 15 Heel Drops + 20 Alternating Low Plank Hip Dips + 25 Squats + 1/2 (All the way down, half way up, back down, all the way up)

5

25 Jumping Jacks +

5 Alternating Reverse Lunges +

10 Heel Drops +

15 Alternating Low Plank Hip Dips +

20 Squats + 1/2 (All the way down, half way up, back down, all the way up)


6

25 Jumping Jacks +

5 Heel Drops +

10 Alternating Low Plank Hip Dips +

15 Squats + 1/2 (All the way down, half way up, back down, all the way up)


7

25 Jumping Jacks +

5 Alternating Low Plank Hip Dips +

10 Squats + 1/2 (All the way down, half way up, back down, all the way up)

8

25 Jumping Jacks +

5 Squats + 1/2 (All the way down, half way up, back down, all the way up)


AND, THAT’S A WRAP!

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

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