DAY TWENTY-ONE:
2-4 Walkouts
You’re a rockstar! Congrats on making it to day 21. I hope you feel stronger and more confident, both inside and out. Let’s keep it up for one final workout!
1
25 Jumping Jacks + 25 Alternating Reverse Lunges
2
25 Jumping Jacks + 20 Reverse Lunges + 25 Heel Drop Taps
3
25 Jumping Jacks + 15 Alternating Reverse Lunges + 20 Heel Drops + 25 Alternating Low Plank Hip Dips
4
25 Jumping Jacks + 10 Alternating Reverse Lunges + 15 Heel Drops + 20 Alternating Low Plank Hip Dips + 25 Squats + 1/2 (All the way down, half way up, back down, all the way up)
5
25 Jumping Jacks +
5 Alternating Reverse Lunges +
10 Heel Drops +
15 Alternating Low Plank Hip Dips +
20 Squats + 1/2 (All the way down, half way up, back down, all the way up)
6
25 Jumping Jacks +
5 Heel Drops +
10 Alternating Low Plank Hip Dips +
15 Squats + 1/2 (All the way down, half way up, back down, all the way up)
7
25 Jumping Jacks +
5 Alternating Low Plank Hip Dips +
10 Squats + 1/2 (All the way down, half way up, back down, all the way up)
8
25 Jumping Jacks +
5 Squats + 1/2 (All the way down, half way up, back down, all the way up)
AND, THAT’S A WRAP!
Be sure to tag me in your workout (@ShannonShape) to be featured on my story!
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