DAY SEVENTEEN:

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Download PDF HERE

 
 

 
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2-4 Walkouts

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Learning a new skill is one of the most challenging and rewarding gifts you can give your DAMN self...it can literally be ANYTHING that gets you out of your comfort zone and even frustrates you a little bit. That's what keep you young, sharp and constantly evolving.

 
 
 

 
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1

Alternating Reverse Lunges (20 Total)

 

“Super Mario” Knee Drives (10 Total Each Leg)

2

Stationary Squats (20 Total)

 

Jump Squats (20 Total)

3

Low Plank Hold (30 sec)

 

Low Plank Jacks (30 Total)

4

V-Sit Extensions (20 Total)

 

Heel Drop Taps (20 Total)

5

Knee to Standing (10 Total)

 

Single Leg Hip Raises (10 Each Side)

6

Alternating Oblique Arm Reaches

 

Elbow to Cross Knee Abs (10 Each Side)

7

Side-to-side Knee Push Ups (10 Total)

 

Alternating Shoulder Taps (20 Total)

8

Russian Twists (20 Total)

 

Bicycles

9

Seesaws (20 Total)

 

Up-downs (10 Total)

1o

Alternating Step Outs + Double Arm Raises (20 Total)

 

Jumping Jacks


SEE YOU TOMORROW FOR DAY 18!

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 18 >>