DAY FIFTEEN:
2-4 Walkouts
1
Burpees
2
Alternating Reverse Lunges
3
Bicycles
4
Push Ups (Knee modification as needed)
5
Squat + Reach
6
Duck Walks (4 up / 4 back = 1)
7
Tricep Knees Push Up
9
Alternating Traveling Plank ( 1 way + back = 1 rep)
8
Basketball Shuffle (3 right / 3 left = 1 rep)
10
High Pull on Knees
LESS THAN ONE WEEK LEFT. YOU’RE AMAZING!
Be sure to tag me in your workout (@ShannonShape) to be featured on my story!
Day 16 >>