Download PDF HERE
Alternating Reverse Lunges
Push Ups (Knee modification as needed)
Squat + Reach
Duck Walks (4 up / 4 back = 1)
Tricep Knees Push Up
Alternating Traveling Plank ( 1 way + back = 1 rep)
Basketball Shuffle (3 right / 3 left = 1 rep)
High Pull on Knees
Be sure to tag me in your workout (@ShannonShape) to be featured on my story!
Day 16 >>
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