DAY FIFTEEN:

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Download PDF HERE

 
 

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2-4 Walkouts


 
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1

Burpees

2

Alternating Reverse Lunges

3

Bicycles

4

Push Ups (Knee modification as needed)

5

Squat + Reach

Duck Walks (4 up / 4 back = 1)

6

Tricep Knees Push Up

7

9

Alternating Traveling Plank ( 1 way + back = 1 rep)

Basketball Shuffle (3 right / 3 left = 1 rep)

8

10

High Pull on Knees


LESS THAN ONE WEEK LEFT. YOU’RE AMAZING!

Be sure to tag me in your workout (@ShannonShape) to be featured on my story!

Day 16 >>